We like to give our members the perfect balance of fitness at Cali Boxing & Fitness, and that is prevalent in our boot camp classes! Three days of the week they are strengthening their body with our full-body workouts. The class utilizes weights, dumbbells, kettlebells, TRX ropes, battle ropes, air bikes, rowers, medicine balls, etc., to strengthen every muscle in your body! Training the body in this manner helps in building stronger muscles & burn fat!
The other three days’ members are torching calories and honing in their boxing & kickboxing skills! Boxing & Kickboxing are some of oldest forms of High Intensity Interval Training (HIIT). Boxers and Kickboxers are constantly switching between low intensity & high intensity during training & fights, which accelerates the metabolism. It is for these reasons that these sports are highly sought after for weight loss.
This 1-2 combo has transformed our member’s lives! They have gotten leaner & stronger, while at the same time improving their cardio vascular efficiency and muscular endurance!
Start your day the right way by getting to our boot camp classes!