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 All
of our classes are 1-hour in length and BURN 800-1000
CALORIES PER CLASS! Get both cardio and resistance
training at the same time. The equipment requirements
are simple: heavy bags, gloves, timer, music and
friends. You'll get a workout that doesn't miss a
spot: a 1,000-calories-an-hour cardio bomb and a superb
all-body toner that builds shoulders and forearms and
works legs, hips, abs, upper back, triceps, biceps and
lats.
The concept is
unique in that it teaches proper punching and kicking
form and basic boxing/kickboxing techniques while
offering a full-body workout. Classes are taught in a
group setting to boost participation and intensity, and
they are scheduled at convenient times.
The usual workout
consists up to 15-20 minutes of warm up and stretching.
For the second part of the workout, the instructor will
tell you to get your gloves on and will start calling
out combinations to throw to the bag. Typically, you
will do six (3) minute rounds to the bag. The workout
will finish up with ab work, some circuit training, and
a cool down with stretching.
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